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Home / Archives for June 2021
Weekly Dietitian Tip

Weekly Dietitian Tip: 4th of July Cookout Tips

June 29, 2021

4th of July Cookout tips: Pick, Portion, & Pair Pick out the 1 or 2 yummy sides that sound most appetizing to you Portion them out according to the suggested serving […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: Thorasic Spine Mobility

June 29, 2021

Purpose: to increase movement or range of motion in thoracic spine  Benefits: improved posture, increased range of motion during flexion, extension, and rotation of the thoracic spine, and decreased risk […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: Eccentric Training

June 22, 2021

In this video, we show you how to take a regular exercise and make it into an eccentric movement. We wanted to highlight adding eccentric movements into workouts for its […]

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Weekly Dietitian Tip

Dietitian Tip of the Week: Summer Sweets

June 22, 2021

Do you crave cool summer treats, or something sweet from time to time? Try these fun ideas! Snack on a bag of frozen blueberries (buy frozen, or buy fresh and […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: Underhand Band Pull Aparts

June 15, 2021

This movement is intended to help fix poor posture, enhance rotator cuff strength, and improve overall shoulder health. Start with holding the band at waist level with an underhanded grip, […]

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Weekly Dietitian Tip

Tuesday Dietitian Tip: Nutrition for Your Workout (Part 3)

June 15, 2021

The time after you work out is crucial for getting the most benefits from your hard work at the gym. There is no strict cut-off, but by about an hour […]

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Weekly Dietitian Tip

Tuesday Dietitian Tip: Nutrition For Your Workout (Part 2)

June 8, 2021

The time before you workout is a great way to maximize your efforts at the gym by getting the right nutrition. This will be different for everyone based on several […]

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Uncategorized

Trainer Tip Tuesday – Core Strengthening Tip: The Pallof Press

June 8, 2021

Benefits of Performing this Exercise: Increases overall strength and stability of core muscles Decreases muscular imbalances Improves posture Decreases low back tension/soreness Reduces risk for injury Pallof Press Cues: Attach […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: Bodyweight Squat Substitutions

June 1, 2021

As we find many of our clients to have knee issues (replacements, discomforts, etc.), these are some movements that help alleviate knee pressure and recruit muscles that are used in […]

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Weekly Dietitian Tip

Tuesday Dietitian Tip: Nutrition for your workout (Part 1/3)

June 1, 2021

It’s a good idea to establish a fueling routine when it comes to your workouts. Fueling properly before and after workouts help make the most of your time at the […]

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