Weekly Wellness Sport Tip – 6 Ways to Avoid Running Injuries
Here’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]
Read MoreHere’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read MoreGet it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]
Read MoreLeveraging Technology And Performance Tracking To Optimize Results In Real Time Strength training has long been a staple in fitness routines, evolving from basic resistance exercises to a nuanced, multifaceted […]
Read MoreHere are some ways that you can build lasting habits for a healthier body and mind. In the quest for better health and wellness, a powerful tool that is often […]
Read MoreTechnogym App offers training programs specifically designed for golf course preparation, designed together with Massimo Messina, athletic trainer of the Italian National Golf Team. Follow Massimo’s plan and increase the […]
Read MoreHere are some considerations when deciding how often to use weights in your training. It’s clear that there are many benefits to be gleaned from resistance training, whether you use […]
Read MoreExploring The Essential Data Points In Strength Training, From Traditional Tracking To The Latest In Smart Technology In strength training, progress is measured through consistency and incremental gains, a heavier […]
Read MoreThere are moments in life, extremely rare in my case, when you stop and look back. They coincide with special events or important milestones, when you take stock to understand […]
Read MoreWinter is here, which is also synonymous with snow from the peaks to the slopes, a time when all can enjoy one of the most beloved and practiced winter sports; […]
Read MoreBoost your metabolism, preserve muscle, and accelerate fat loss with strength training Starting a fitness journey, especially with the goal of losing weight, often leads many people to gravitate toward […]
Read MoreRest time can be a confusing subject while strength training. So here are a couple of basic recommended rest times during your workout based on what your goals are. Goal […]
Read MoreTwo things you could add to your workout are paused reps and eccentric reps. Both of these are typically done using free weights. Paused reps are done by pausing all […]
Read MoreSupersetting is when you rotate between 2 or more exercises. For example, if my superset was with squats, jumping jacks, and pushups, I would do one set of each before […]
Read MoreCheck-in 45 times in 90 days from January 15th through April 14th and receive: • 300 Carle Power Perks Points • FREE Navy T-Shirt OR 50% OFF coupon […]
Read MoreThe holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before […]
Read MoreHow to make your fitness more consistent If you come to the gym 2-3x per week you are part of a small percentage of the population. Sticking to a fitness […]
Read MoreHow to Track the Intensity of Aerobic Exercise Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of vigorous intensity […]
Read MoreHow to Track Progress Without the Scale Did you know that there are many ways that progress can be tracked without using the scale? Taking blood pressure, heart rate, waist […]
Read MoreHow To Stay Motivated To Exercise Staying motivated to exercise is one of the biggest challenges someone can face. We may feel overwhelmed, intimidated or discouraged at different points in […]
Read MoreCognitive benefits of exercise for older adults Cognitive functions tend to decline as we get older. Exercise is a great way to ensure that our cognitive health stays in shape […]
Read MoreEveryone should be drinking at least 8 glasses of water per day. Your skin will be looking more firm, and visible signs of aging won’t be as prominent if you […]
Read MoreAre Your Goals Smart Goals? Smart goals are goals that are Specific, Measurable, Attainable, Relevant, and Time-Bound. It is important when setting your health and wellness goals that each of […]
Read MoreWhat to do on Rest Days Rest days are important for those that participate in higher intensities and volume multiple times a week (5-6x). But for those that participate in […]
Read MoreSauna Use and Cardiovascular Health The sauna is commonly used for relaxation and stress management but did you know it’s also great for your cardiovascular health? Research shows regular use […]
Read MoreHow to get more out of your workout – without adding reps or weight As you are doing your workout on one of the machines here at CHFC, pay attention […]
Read MoreHow important is my daily water intake? Making sure you are hydrating your body everyday is very important for multiple functions! Regarding exercise, it can be very difficult to reach […]
Read MoreBenefits of Massage Therapy Getting a massage is one of the best forms of self care you can invest in! Some overall health benefits include: better post workout recovery, enhanced […]
Read MoreWhy is it important for women during menopause to exercise? Exercises have been proving to decrease the menopausal symptoms. Issues with mental health play a big part during hormone fluctuation. […]
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