From the Wellness Team: Wellness Wednesday Tip – Massage Therapy

Benefits of Massage Therapy 

Getting a massage is one of the best forms of self care you can invest in! Some overall health benefits include: better post workout recovery, enhanced muscle performance, reduced muscle tension, and improved circulation. Mental health benefits are also present as well, as a massage can aid in reducing anxiety and depression. There are many different types of massages as well, when it comes to deciding which one is best for you. For example, a “deep tissue massage” would be the best option for someone who is looking to release chronic muscle tension, and ease stress throughout the body. 

Learn more and schedule your next massage here.

–Coach Melissa