Going out to eat? While going out to eat can often result in getting too many calories, carbs, and dietary fats- here are some tips to help choose the best options for you: Avoid excess calories by choosing sides that include fruits or vegetables, reserving some of the meal to box up and take home, […]

When you think of the word “self-care”, what do you picture? Do you see delicious treats, bubble baths, massages or other indulgences that are often portrayed on social media? Things that seem like more of a reward than an everyday part of life? While self-care can certainly involve these things, it seems to have taken […]

Following a vegetarian diet? Whether you are or are not, these are good tips to ensure you’re getting a balanced diet with plenty of veggies! Try to add extra veggies with every meal- such as toppings for pizza, ingredients in lasagna, or added into a burrito.  Add protein to every meal by choosing foods like […]

With the dumbbell in your right hand, place your left hand on the bench  Left leg will be bent forward, right leg back  Maintain a flat back  Start the movement by driving your elbow back  Your elbow should aim for your hip, rather than your chest 

Spring is finally coming around. As you begin to enjoy more time outside and outings with friends here are some ideas to pep up your water and have something fun yet nutritious to drink! Last week’s tip shared herbal infusions, but this week it’s all about the sweets: Watermelon Cooler Strawberry & Cucumber water Berry […]

Spring is finally coming around. As you begin to enjoy more time outside and outings with friends here are some ideas to pep up your water and have something fun yet nutritious to drink! Herbal Spring sips: Watermelon & Basil water Cucumber, Lime & Mint water Grapefruit & Rosemary water  Click the link for the […]

8 Aspects of the Wellness Wheel   Physical Wellness  Physical wellness encompasses a variety of healthy behaviors that are meant to contribute to your optimal health. This involves activities like moving/exercising, eating well-balanced meals, getting adequate amounts of sleep, and managing stress.   Emotional Wellness  Emotional wellness includes your thoughts, emotions, and ability to deal with […]

April is Parkinson’s Awareness Month. This year, we want everyone to take action to impact the future of Parkinson’s disease (PD). Whether that means learning how to navigate your own future with Parkinson’s or helping us create a world without PD, together we can make a difference.   Carle Health & Fitness Center helps those […]