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Home / Archives for April 2022
Weekly Dietitian Tip

Weekly Dietitian Tip: Going Out to Eat

April 26, 2022

Going out to eat? While going out to eat can often result in getting too many calories, carbs, and dietary fats- here are some tips to help choose the best […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: Self Care

April 19, 2022

When you think of the word “self-care”, what do you picture? Do you see delicious treats, bubble baths, massages or other indulgences that are often portrayed on social media? Things […]

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Weekly Dietitian Tip

Weekly Dietitian Tip: Following a Vegetarian Diet

April 19, 2022

Following a vegetarian diet? Whether you are or are not, these are good tips to ensure you’re getting a balanced diet with plenty of veggies! Try to add extra veggies […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: 1-Arm Dumbbell Row

April 12, 2022

With the dumbbell in your right hand, place your left hand on the bench  Left leg will be bent forward, right leg back  Maintain a flat back  Start the movement […]

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Weekly Dietitian Tip

Weekly Dietitian Tip: Spring Sips – Sweet Edition

April 12, 2022

Spring is finally coming around. As you begin to enjoy more time outside and outings with friends here are some ideas to pep up your water and have something fun […]

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Weekly Dietitian Tip

Weekly Dietitian Tip: Spring Sips

April 5, 2022

Spring is finally coming around. As you begin to enjoy more time outside and outings with friends here are some ideas to pep up your water and have something fun […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: 8 Aspects of Wellness

April 5, 2022

8 Aspects of the Wellness Wheel   Physical Wellness  Physical wellness encompasses a variety of healthy behaviors that are meant to contribute to your optimal health. This involves activities like moving/exercising, […]

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Uncategorized

April is Parkinson’s Awareness Month

April 1, 2022

April is Parkinson’s Awareness Month. This year, we want everyone to take action to impact the future of Parkinson’s disease (PD). Whether that means learning how to navigate your own […]

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  • Wellness Wednesday – Trainer Tip – Supersets/Circuits February 15, 2023

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