Weekly Dietitian Tip: Following a Vegetarian Diet

Following a vegetarian diet? Whether you are or are not, these are good tips to ensure you’re getting a balanced diet with plenty of veggies!

  1. Try to add extra veggies with every meal- such as toppings for pizza, ingredients in lasagna, or added into a burrito. 

  2. Add protein to every meal by choosing foods like beans, peas, lentils, nuts, seeds, eggs, and dairy products. 

Visit this link for more tips and vegetarian meal ideas- Enjoy Vegetarian Meals (azureedge.us)