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Home / Archives for May 2021
Weekly Dietitian Tip

Trainer Tip Tuesday (Dietitian): Summer Popsicle Recipe – OJ Pops

May 25, 2021

Summer Popsicle Recipe: OJ Pops! Enjoy a great source of Vitamin C while refreshing those tastebuds. 6 oz thawed orange juice concentrate 1 cup milk 1 cup water EITHER: 3 […]

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Weekly Dietitian Tip

Trainer Tip (Dietitian): Sleep & Your Weight Part 3

May 18, 2021

Nutrition tips for getting a good night’s sleep: Try to avoid alcoholic drinks before bed. It may help you feel sleepy, but it prevents you from reaching deep, restorative sleep. […]

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Trainer Tip Tuesday

Tricep Pushdown Tips & Tricks

May 18, 2021

Coach Blake and Coach Annalise show the proper and improper techniques for tricep pushdowns.  Follow the steps below the videos for the proper technique. Setup: Position the cable machine at […]

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Trainer Tip Tuesday

Trainer Tip: Muscle activation to be ready for your strength day

May 11, 2021

These quick exercises will activate underutilized muscles needed for posture and proper lifting form when performing strength exercises. The banded walks will fire up the hip and glute muscles for […]

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Weekly Dietitian Tip

Trainer Tip (Dietitian): Sleep & Your Weight (Part 2)

May 11, 2021

Research shows the less you sleep, the more likely you are to gain weight and consume high-calorie and sugary foods. You will be much more likely to maintain a healthy […]

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Weekly Dietitian Tip

Trainer Tip Tuesday (Dietitian): Sleep & Your Weight

May 4, 2021

Did you know sleep is an important factor in regulating your appetite, metabolism, and weight? Sleep allows your hunger hormones to balance. Specifically, it decreases your hunger hormones and increases […]

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Trainer Tip Tuesday

Trainer Tip Tuesday: Mobility and Strengthening Hip Exercises

May 4, 2021

Our goal with this trainer tip is to help others gain hip strength and mobility. We suggest resistance hip bands for strength, but without bands for mobility and beginners. Coach […]

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