Trainer Tip (Dietitian): Sleep & Your Weight Part 3

Nutrition tips for getting a good night’s sleep:

  1. Try to avoid alcoholic drinks before bed. It may help you feel sleepy, but it prevents you from reaching deep, restorative sleep.
  2. Feel free to have a light snack before bed but try to avoid large meals as it may cause indigestion which can interrupt sleep.
  3. While it’s great to stay hydrated, avoid chugging those last couple glasses of water before bed so your sleep won’t be interrupted with bathroom breaks.

~Kaylee Brown, Registered Dietitian