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Home / trainer tip
low impact cardio
From the Wellness Team

Weekly Wellness Fitness Tip – Motivation Boost: Shaping Your Body with Low-Impact Cardiovascular Workouts

July 2, 2025

Revitalize your fitness journey: low-impact cardio for enhanced motivation and results. At this point, it is clear for many of us that motivation fuels our journey towards our fitness goals. […]

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summer monhts
From the Wellness Team

Weekly Wellness Lifestyle Tip – How to keep a balanced, nutritious diet in the hot months

June 25, 2025

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

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Technogym
From the Wellness Team

Weekly Wellness Health Tip – Exercise is medicine: Technogym’s fitness for physical health

June 18, 2025

Technogym’s thirty-year commitment to promote wellness also implies exercise to improve people’s physical conditions scientifically and medically Sedentary lifestyle, unhealthy eating habits, smoking and stress: the issue of harmful patterns […]

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spinning
From the Wellness Team

Weekly Wellness Sport Tip – 3 Ways to Improve in Cycling

June 11, 2025

Are you a cyclist? Don’t overlook doing targeted training sessions at the gym to improve your overall cycling performance Even endurance sports like cycling require good levels of strength: numerous […]

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building lean muscle
From the Wellness Team

Weekly Wellness Fitness Tip – Building Lean Muscle: The Science and Methodology

June 4, 2025

Effective muscle growth is essential for lasting strength and gains. The pursuit of building lean muscle has maintained the attention of bodybuilders and fitness enthusiasts for decades. Yet, achieving optimal […]

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Technogym daughter mother nature
From the Wellness Team

Weekly Wellness Health Tip – Every hour of exercise buys you up to three hours of life

June 3, 2025

Scientific literature seems unanimous in highlighting that people who exercise regularly effectively lengthen their lifespan, earning additional years of life. Only part of our life expectancy is predefined and ‘written’ […]

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Technogym running treadmills
From the Wellness Team

Weekly Wellness Sport Tip – 6 Ways to Avoid Running Injuries

May 14, 2025

Here’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]

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Technogym movergy treadmill
From the Wellness Team

Weekly Wellness Fitness Tip – How Data Tracking And Analysis Is Revolutionizing Strength Training

May 7, 2025

Leveraging Technology And Performance Tracking To Optimize Results In Real Time Strength training has long been a staple in fitness routines, evolving from basic resistance exercises to a nuanced, multifaceted […]

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longevity
From the Wellness Team

Weekly Wellness Health Tip – If you’re not in a hurry to grow old, get moving!

April 23, 2025

Exercise is key to healthy longevity By now, both the medical world and the general public no longer want just to live long, but to do so actively and healthily: […]

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Golf training
From the Wellness Team

Weekly Wellness Sport Tip – Off-course golf training

April 16, 2025

Technogym App offers training programs specifically designed for golf course preparation, designed together with Massimo Messina, athletic trainer of the Italian National Golf Team. Follow Massimo’s plan and increase the […]

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Lifting weights
From the Wellness Team

Weekly Wellness Fitness Tip – How Often Should You Lift Weights?

April 9, 2025

Here are some considerations when deciding how often to use weights in your training. It’s clear that there are many benefits to be gleaned from resistance training, whether you use […]

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Technogym tailor made
From the Wellness Team

Weekly Wellness Lifestyle Tip – Technogym App is the tailor-made “fit dress” that suits everyone

April 2, 2025

Thanks to artificial intelligence, the Technogym App creates a fitness program that fits all the needs of women, followed by qualified smart coaches through on-demand videos at any time and […]

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Running
From the Wellness Team

From the Wellness Team: Weekly Wellness Sport Tip – The importance of muscles in running

March 19, 2025

It is well known that any extra weight can add time to the performance in aerobic sports like running, but what type of weight are we talking about? Is it […]

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Total Body Tone
From the Wellness Team

From the Wellness Team: Weekly Wellness Fitness Tip – Metrics of Strength Training That Drive Success

March 12, 2025

Exploring The Essential Data Points In Strength Training, From Traditional Tracking To The Latest In Smart Technology In strength training, progress is measured through consistency and incremental gains, a heavier […]

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Skiing
From the Wellness Team

From the Wellness Team: Wellness Wednesday Sport Tip – How to prepare for skiing, between training and hi-tech

February 19, 2025

Winter is here, which is also synonymous with snow from the peaks to the slopes, a time when all can enjoy one of the most beloved and practiced winter sports; […]

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Strength Training
From the Wellness Team

From the Wellness Team: Wellness Wednesday Fitness Tip – Why Strength Training is Key for Weight Loss

February 12, 2025

Boost your metabolism, preserve muscle, and accelerate fat loss with strength training Starting a fitness journey, especially with the goal of losing weight, often leads many people to gravitate toward […]

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weight lifting - Pauses and Eccentrics
From the Wellness Team

From the Wellness Team – Wellness Wednesday Trainer Tip – Challenge your Weight Lifting with Pauses and Eccentrics

January 15, 2025

Two things you could add to your workout are paused reps and eccentric reps. Both of these are typically done using free weights. Paused reps are done by pausing all […]

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Enjoy the holidays
From the Wellness Team

From the Wellness Team: Wellness Wednesday Tip – Simple tips to be present and truly enjoy the holidays

December 4, 2024

The holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before […]

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Cold Weather Considerations for Physical Activity
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Cold Weather Considerations for Physical Activity

November 6, 2024

Just because the temperature is dropping doesn’t mean we need to stop exercising outside. When participating in physical activity in the cold, avoid skin contact with the environment, wear the […]

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Sticking to your fitness routine
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Sticking To Your Fitness

October 23, 2024

How to make your fitness more consistent If you come to the gym 2-3x per week you are part of a small percentage of the population. Sticking to a fitness […]

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high intensity exercises
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – How to Track the Intensity of Aerobic Exercise

September 25, 2024

How to Track the Intensity of Aerobic Exercise  Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of vigorous intensity […]

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fitness trackers - blood pressure - wellness check
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – How to Track Progress Without the Scale

September 18, 2024

How to Track Progress Without the Scale Did you know that there are many ways that progress can be tracked without using the scale? Taking blood pressure, heart rate, waist […]

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Motivation
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Motivation

September 11, 2024

How To Stay Motivated To Exercise Staying motivated to exercise is one of the biggest challenges someone can face. We may feel overwhelmed, intimidated or discouraged at different points in […]

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Recovery
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Recovery

September 4, 2024

Importance Of Recovery We understand the importance and health benefits of coming to the center and getting a workout in. Whether that be cardio, weight training, or a group fitness […]

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older adults exercising
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Cognitive Health and Exercise

August 28, 2024

Cognitive benefits of exercise for older adults Cognitive functions tend to decline as we get older. Exercise is a great way to ensure that our cognitive health stays in shape […]

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What if I Don’t Like to Exercise
From the Wellness Team

What if I Don’t Like to Exercise?

August 14, 2024

We know that exercise is good for us, so why is it so hard to do it sometimes? I’ve had numerous people tell me that they just don’t like to […]

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SMART Goals
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – SMART Goals

August 7, 2024

Are Your Goals Smart Goals? Smart goals are goals that are Specific, Measurable, Attainable, Relevant, and Time-Bound. It is important when setting your health and wellness goals that each of […]

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Stretching
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Stretching

July 31, 2024

The Importance of Stretching Stretching is an important part to a well-rounded fitness/wellness routine. Research has shown that stretching can help improve our flexibility which will increase the range of […]

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Rest Days - CHFC featured image
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Rest Days

July 17, 2024

What to do on Rest Days Rest days are important for those that participate in higher intensities and volume multiple times a week (5-6x). But for those that participate in […]

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Managing Hypertension
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Managing Hypertension

July 3, 2024

How Can I Lower My Blood Pressure?  The best ways for maintaining a normal, healthy blood pressure are through a healthy diet and regular exercise. Specifically, about 150 minutes per […]

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Recent Posts

  • low impact cardio Weekly Wellness Fitness Tip – Motivation Boost: Shaping Your Body with Low-Impact Cardiovascular Workouts July 2, 2025
  • summer monhts Weekly Wellness Lifestyle Tip – How to keep a balanced, nutritious diet in the hot months June 25, 2025
  • Technogym Weekly Wellness Health Tip – Exercise is medicine: Technogym’s fitness for physical health June 18, 2025
  • 38453 June 14, 2025
  • spinning Weekly Wellness Sport Tip – 3 Ways to Improve in Cycling June 11, 2025

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