For Marc Márquez, sport is more than a job: growing up in a small village where cycling and street games filled his days, staying active was a constant part of […]

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

Stretch your body each day with just a few minutes of mindful movement. Wake up your muscles in the morning and relax them at night. Improve flexibility, posture, and mood […]

Making sure you eat enough could be the secret weapon to hitting new PBS. It doesn’t matter what you’re chasing; whether it’s a deadlift PB, a set of toned abs […]

At the Technogym Village, Charles Leclerc recently visited the Technogym Lab for a full day of testing and insightful conversation. The experience offered a clear, data driven view of how […]

During the summer months, we tend to go outside more often and decrease our weekly exercise sessions. Here are 3 steps to keep up good habits. Longer days, work drinks, […]

Do you ever find yourself unable to fall asleep and inexorably arrive unrested at the sound of the alarm clock? Here are some tips to help you relax and fall […]

Data collected through the Technogym Checkup assessment station highlights the impact on health of a structured corporate wellness program: the most active employees have high cardiorespiratory fitness and strength values, […]

Build and strengthen all the muscles in your midsection with these exercises Reformer Pilates might look graceful, slow and easy, but don’t be deceived. The reformer machine does in fact […]

Your daily habits play a huge part in your longevity For years, lifespan has been linked to genetics. It feels as though some families seem to live long, healthy lives […]

Group training offers numerous advantages that can significantly enhance your fitness journey. Below are several compelling reasons why group training can benefit you. 1. Community and Culture Finding a community […]

Following the success of the Milan Cortina 2026 Winter Olympics, the Paralympic Games have also chosen Technogym as the official and exclusive supplier for athlete training. Technogym has always supported […]

Getting older needn’t mean slowing down. If you assume that ageing automatically means your fitness slowly slips off a cliff, then you’re wrong. Some people might be more puffed walking […]

The Milano Wellness City project from the Wellness Foundation takes the culture of movement into workplaces and urban life, with the 2026 Winter Olympics just around the corner. “The Milano […]

This article will introduce you to the basics of Pilates, explain its benefits, and guide you through a few simple moves to get you started. By the end, you’ll feel […]

No matter your lifestyle, fitness habits, body type or age, Pilates is an exercise that could offer you a multitude of benefits. The workout on everyone’s lips right now is […]

What if a single workout could change the way you think, focus, and perform throughout the day? Beyond physical benefits, movement has the power to sharpen the mind – and […]

If you’ve been trying to get rid of that layer of fat that seems to have settled in your lower belly area but you see no results, have a look […]

Post-workout stretching is key to muscle recovery, reducing stiffness, and preventing soreness. Just 5–15 minutes focusing on legs, back, and neck with controlled stretches—without forcing—can make a big difference. The […]

Live your best every day: eat well, stay active, maintain a healthy weight, and keep stress under control. Sleep soundly, embrace prevention, nurture passions and authentic relationships. Say no to […]

Even suitable for the elderly, interval training improves mobility, bone density and mental health, enhancing quality of life. High Intensity Interval Training, known as HIIT, is a useful strategy for […]

Jump Rope Workout Discover all the benefits of skipping rope: a complete exercise that improves endurance, coordination, and bone health. Technique, routine, and practical tips for an effective workout anywhere, […]

The stronger your muscles are, the more force you can generate while running; let’s find out all the reasons why strength training is likely to improve running economy. There’s this […]

Dr. Kampert, Sports and Exercise Medicine Physician and member of the Wellness Foundation’s Scientific Committee, emphasizes how crucial exercise is in managing and improving various medical conditions. The medical community […]

Ice hockey requires athletes to have an incredible mix of quality attributes: players must have the agility and balance of a gymnast, the strength and power of a rugby player, […]

When we’ve got something that fires us up, it’s what pushes us to work hard and get our bodies in shape, sculpting and toning those muscles along the way. Having […]

After the pandemic, health has certainly risen to the top of the list of consumers personal priorities, especially after so many weeks of lockdown. Among the primary strategies for strengthening […]

Until a few years ago, stretching was only a complement to other sports. Many used to do stretching exercises at the end of training for a few minutes, without understanding […]

Mindful meditation, thanks to the scientific evidence that has emerged in recent years, has proved useful for those who do sport. As many athletes have long understood, the real opponent […]

Scientific evidence on the importance of strength training for patients being treated with GLP-1s The effects of drug-induced weight loss on muscle tissue In recent years, a new category of […]