Short answer: yes! Warmups and cooldowns decrease risk of injury and allow you to recover more efficiently. Warm up with a few minutes of light cardio, such as walking on […]

Join us for a great workout and help us raise money for a good cause. All net proceeds from the event will be donated to the local VFW Post #454.  […]

Come stretch your body and relax your mind to celebrate International Yoga Day with the team at Carle Health & Fitness Center. Open to advanced yogis and beginners alike. The […]

Food as Fuel To get the best out of your workouts, you must set yourself up for success with the proper nutrition. Fueling your body consists of consuming the right […]