Trainer Tip Tuesday: Bulgarian Split Squat

The Bulgarian Split Squat is an exercise that will challenge you greatly but you will be proud you accomplished it once it’s over! To perform this correctly place your rear foot on the bench or platform behind you with your toes down. If you are using a weight, keep it nice and high in the […]

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Weekly Dietitian Tip: Meal Prepping (Part 2 of 2)

​2 Ways to Meal Prep: Full and Partial Full: Prepare & portion into containers ahead of time to easily pull from the fridge.  (Example: Prepare 5 containers of chicken, rice, & veggies per person.) Partial: Prepare INGREDIENTS of meals ahead of time that you can easily turn into various meals.  (Example: Prepare a large amount […]

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Trainer Tip Tuesday: Lunge Variations

Most exercisers are familiar with forward and backward lunges but not diagonal, side, and curtsey lunges which can be great to throw into workouts for variety and an added challenge.  Lunges are a great exercise for those that do not have knee pain and also help improve mobility, agility, and single-leg strength. In the video […]

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Weekly Dietitian Tip: Meal Prepping Part 1

5 ways meal prepping can help your health and fitness: Make healthier choices in busy moments Save time in deciding what to eat & cooking from scratch Save money from not going out to eat Prevent symptoms like lack of focus, fatigue, shaky hands, and irritability from getting too hungry Prevent overeating after being too […]

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Trainer Tip Tuesday: Banded/Plate YTAs

The purpose of a banded or plate YTA is to increase flexibility of the biceps and triceps. This exercise helps better posture and increase thorough range of motion How to: Plate – Using two 2.5 lb plates in each hand leaning on a vertical bench at 45 degrees, raise both arms to make a Y […]

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