5 ways meal prepping can help your health and fitness:
- Make healthier choices in busy moments
- Save time in deciding what to eat & cooking from scratch
- Save money from not going out to eat
- Prevent symptoms like lack of focus, fatigue, shaky hands, and irritability from getting too hungry
- Prevent overeating after being too hungry
There’s no one “right way” of meal prepping, but any prep can go a long way.
~Kaylee Brown, Registered Dietitian