5 ways meal prepping can help your health and fitness:

1. Make healthier choices in busy moments
2. Save time in deciding what to eat & cooking from scratch
3. Save money from not going out to eat
4. Prevent symptoms like lack of focus, fatigue, shaky hands, and irritability from getting too hungry
5. Prevent overeating after being too hungry  

There’s no one “right way” of meal prepping, but any prep can go a long way.

~Kaylee Brown, Registered Dietitian