Trainer Tip Tuesday: Mobility and Strengthening Hip Exercises

Our goal with this trainer tip is to help others gain hip strength and mobility. We suggest resistance hip bands for strength, but without bands for mobility and beginners.
Coach Alex demonstrates in movements 1-3 that the yellow hip band should be slightly above the ankle.
  1. Knee Drive
  2. Standing Clamshells
  3. Hip Extension
  4. Hip Adduction