Incorporating Outdoor Exercise

As the spring and summer approaches, take every opportunity to exercise outdoors. This can be as simple as taking your animal on walks or adding a walk around the block outside before or after doing your routine at the fitness center. You can add in mobility or stretching outdoors before or after a workout, or as its own session. Little bouts of mobility and stretching add up when you do them consistently. Being able to enjoy the weather and get some UVs from the sun is something we always wish we could do in the winter, so take advantage of it before it gets too hot outside, or even worse, too cold.

— Coach Blaise