From the Wellness Team: Wellness Wednesday Dietitian Tip – Holiday Eating

Tips for Navigating Holiday Eating

1. Focus on socializing and festivities instead of food

2. Position yourself away from the location of the food to minimize mindless eating

3. Don’t feel obligated to eat everything, choose the foods that bring you the most pleasure and satisfaction

4. Fill half your plate with fruits and vegetables to help balance the heavier holiday dishes