From the Wellness Team: Wellness Wednesday Dietitian Tip – National Nutrition Month

Ways to Celebrate National Nutrition Month

March is the month to focus on your nutrition and take charge of your health! Here are some ways to celebrate national nutrition month:

1. Make an appointment with a Registered Dietitian to develop achievable nutrition goals
2. Take a cooking class
3. Donate to a local food pantry to help others meet their daily nutrition needs
4. Plan a garden to plant this spring or start an indoor herb garden
5. Try a new fruit or vegetable
6. Add foods with whole grains into your day
7. Challenge yourself to not eat fast food for a week