From the Wellness Team: Wellness Wednesday Nutrition Tip – Protein

Whether you follow a vegan, vegetarian, gluten-free, or all foods included diet, one thing they all should have in common is this:  Make sure to always include a source of protein in every meal!  

Protein is always easy to include as there is such a variety to use. Look for eggs, lentils, beans, nuts and nut butters, milk, cheese, Greek yogurt, tofu, lean protein such as chicken, and seafood like shrimp, salmon, or tuna. 

Schedule a nutrition session with our Licensed Dietitian Nutritionist, Emily, today!

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