Trainer Tip Tuesday: Hamstring Stretch and Good Morning

Coach Annalise and Coach Sean show us two stretches.

Hamstring Stretch: This movement helps to stretch your hamstrings and improve mobility, flexibility, and strength in the legs and lower back.

Good Morning: This exercise is used with a bar to help maintain a straight and flat back and help improve posture throughout the exercise. This exercise will help to strengthen your lower back and improve hip mobility and range of motion.