Trainer Tip Tuesday: Hamstring Stretch and Good Morning

Coach Annalise and Coach Sean show us two stretches.

Hamstring Stretch: This movement helps to stretch your hamstrings and improve mobility, flexibility, and strength in the legs and lower back.

Good Morning: This exercise is used with a bar to help maintain a straight and flat back and help improve posture throughout the exercise. This exercise will help to strengthen your lower back and improve hip mobility and range of motion.

Thank you pop-up - CHFC 2025