Trainer Tip Tuesday: Proper Lat Pulldown Exercise
Sit with hips under the bar/pulley and slightly lean back to engage the core. Stabilize your body and pull the bar down to the upper portion of your chest. Allow the bar to return to the top and repeat for desired repetitions. This exercise engages the lats, trapezius, biceps, triceps, forearms muscles throughout the movement.
Watch Coaches Annalise and Sean demonstrate below.