Scared of doing side planks because of your carpal tunnel or wrist joint?
Here is one way to scale your side plank: create an equal sign with your arms. This centralizes your body weight.
- Get into plank position, arms still making equal signs, knees on the floor.
- Rotate so your right arm, weight between this arm and your right leg.
- Hold for a few seconds and rotate to the left side.
Watch Coach Jejo show you how: