Trainer Tip Tuesday

Scared of doing side planks because of your carpal tunnel or wrist joint?

Here is one way to scale your side plank: create an equal sign with your arms. This centralizes your body weight.

  • Get into plank position, arms still making equal signs, knees on the floor.
  • Rotate so your right arm, weight between this arm and your right leg.
  • Hold for a few seconds and rotate to the left side.

Watch Coach Jejo show you how: