Trainer Tip Tuesday (Dietitian): Healthy Eating for Vegetarians
March is National Nutrition Month!
If you follow any version of a vegetarian diet — this tip is for you! It’s important to learn where you can get protein, calcium, iron, and Vitamin B12. It’s also important to ensure that you not only consume sources of those nutrients but that you consume them in adequate amounts. Click the link to learn more about vegetarian nutrition and meal ideas.