Trainer Tip Tuesday (Dietitian): Setting Realistic Goals

Many people want to lose weight once summer hits. The problem is that even if they can figure out how to shed a few pounds, summer is over by the time that happens. Or, some people will crash diet to lose weight fast which is unsafe and holds long-term health consequences.

If this sounds familiar to you, consider making small changes now to help you lose the extra winter weight in a safe, sustainable way.

If you are not sure where to start, schedule a quick session with me so I can help you get going!   

Kaylee Brown, Registered Dietitian

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