Weekly Dietitian Tip: Holi-DAY Nutrition
We are officially in the thick of the winter holidays. We’ve had Halloween, Thanksgiving, probably some birthdays, and are now headed into December holidays!
Even though there are so many occasions to celebrate, keep in mind that these are only holi-DAYS. One singular day in the month.
With there being 31 days and 4 weekends in December, even if you have 1 holiday event a weekend, there are still 27 days where you can focus on a healthy diet.
Focus on getting plenty of fruits, vegetables, whole grains, lean protein, and healthy fats on the days without gatherings, and you’ll be sure to start the new year off with good health!
– Kaylee Brown, CHFC Registered Dietitian