Weekly Dietitian Tip: Traditional Eggnog vs. Healthier Eggnog
Bolthouse Farms is a brand I recommend a lot when it comes to salad dressings, but they also have healthier versions of holiday drinks!
A traditional eggnog such as the brand, Southern comfort, provides the following nutrition for 1 cup of eggnog: 380 calories, 18 grams of total fat, and 28 grams of added sugar.
The Bolthouse Farms eggnog provides the following nutrition for 1 cup of eggnog: 180 calories, 3 g of total fat, 18 g of added sugar.
What a difference!
Remember to always read nutrition labels and drink calories sparingly.
~Kaylee Brown, CHFC Registered Dietitian
Schedule a dietitian session with Kaylee!