Trainer Tip Tuesday: Fitting in Workouts

Not able to fit in a workout for the day? Do you not have 30 full minutes?

Don’t worry! You don’t need to work out all at once. You can still get your workout in by splitting up your workout into three 10 minutes sessions. Ten minutes in the morning, at noon and at night can give much of the same benefit as 30 minutes all at once. The same principle can be applied to a 60-minute workout by breaking it up into either two 30-minute or three 20-minute workouts.