Planning ahead can help save money and reduce mealtime stress! Follow these steps to plan and prepare meals that fit your preferences and lifestyle:
1)Make a menu
2)Stock your pantry, fridge and freezer with the five food groups
3)Keep a running grocery list
Visit https://sm.eatright.org/mealplanning for the complete meal planning guide
~Kaylee Brown, CHFC Registered Dietitian
Schedule a session with Kaylee.