Trainer Tip Tuesday: Rep Ranges

When it comes to resistance training, the proper range of repetitions is dictated by our goals. We can train for strength, muscle growth, or muscular endurance.  

Strength rep ranges: 1-5 

Muscle growth rep ranges: 6-12 

Muscular endurance rep ranges: 12-20 

No matter our goal or which repetition range we’re using, the key is to train at the heaviest resistance possible, with good form, for all repetitions.