From the Wellness Spa: Weekly Esthetician Tip – How Diet Plays a Role in Skincare

Did you know that your diet also plays a role in the care of your skin?

  • Your skin is the largest organ in the body, and the way diet affects skin can vary for each person depending on genetics and food sensitivities. Several studies have examined how foods affect wrinkling, fine lines, and dryness.
  • Foods ideal for your best skin appearance are high in antioxidants, fatty acids, vitamin C, beta carotene, lycopene, and vitamin K.