From the Wellness Team: Wellness Wednesday Dietitian Tip – Weight Loss Diets

Personalized Nutrition Counseling with a Dietitian

Don’t let yourself become overwhelmed with the intense advertising of diet plans and weight loss apps in January. Be aware that one size does not fit all in regards to diet plans. Working with a dietitian directly will help you to focus on your health concerns and create nutrition goals specific to you. A dietitian will ensure you are consuming a balanced diet with adequate nutrients and calories.