Scientific evidence on the importance of strength training for patients being treated with GLP-1s The effects of drug-induced weight loss on muscle tissue In recent years, a new category of […]

Date: Wednesday, October 22, 2025 Time: 5:00 PM – 7:00 PM (Doors open/registration at 4:40 PM) Join us for an enlightening event aimed at empowering individuals to make informed decisions […]

How to burn fat the right way A lot of people start working out focusing on losing some weight and just work on hours and hours of cardio. Cardiorespiratory exercises […]