Menopause Women’s Event Wednesday, May 20th from 5-7 pm Join us for an informative and uplifting event designed to support women navigating perimenopause and menopause. This engaging session will provide […]

Wear Red on Friday 2/6 for Women & Heart Health! Cardiovascular disease is the #1 killer of women — claiming 1 in 3 deaths each year. That’s one-third of our […]

Why is it important for women during menopause to exercise? Exercises have been proving to decrease the menopausal symptoms. Issues with mental health play a big part during hormone fluctuation. […]