One of the most effective ways to wake up in the morning is to practice a relaxing yoga session. Discover all the benefits of this discipline.

There is no better way to start your day than with some purposeful movement to get the sleep out of your eyes and blood flowing. Your energy will be more consistent and decision making clearer, with an aura of confidence that you can take on what the day throws.

Yoga ticks all the boxes for great low-impact movement, blood flow, and a link to spirituality that will help you glide into the day, set to take on the necessary. Technogym App offers a wide range of yoga sessions that can help you become familiar with this discipline or perfect your movements, while relaxing and keeping you fit at the same time.

Why the morning

One of the best things you can do to regulate your circadian rhythm is to get some blood flow and sunlight as close to waking up as possible. The cortisol awakening response or CAR is a spike in the stress hormone that occurs between 30-45minutes after waking. Essentially, it’s what stops us from falling back to sleep into our breakfast!

Timing this spike alongside morning yoga for the endorphin fueled mental clarity is going to have you bouncing into the office even before that first coffee.

The spiritual practice of yoga

Yoga has a spiritual side, it’s a practice of becoming more attuned with how you feel and move. Rooted in being present, yoga will help you set your intentions for the day similar to meditation or journaling. Traditionally from an Ayurvedic standpoint, yoga would be practiced in the morning before the rest of the world was awake. Practicing your Sun Salutations is a great way to access the morning energy. When performed facing east (toward the sunrise) during the first rays, the connection of movement and breath can have a phenomenal effect. Although waking extra early might be a struggle, it will set your intentions before the day gets busy.

Why yoga?

Yoga sits in a perfect middle-ground within fitness, linking purposeful movement in the body with spirituality. Dependent on the style of yoga, it might swing more toward a dynamic fitness yoga or a restorative Hatha flow. It can be the perfect way to build a new movement practice and get stronger or add a flexibility edge to your existing training routine.

–Article brought to you by TechnoGym