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News

Home / Our Amenities – old version / News
Confidence in the Gym
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Confidence In the Gym

November 29, 2023

Tackle your day at the gym! Having confidence means that you have the belief that you can accomplish a task. When you’re new to the gym, it can be tough […]

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apple dessert bread
From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – Reducing Oil / Fat In Recipes

November 22, 2023

Oil Substitutes in Baking Did you know – you can substitute pureed fruit (dates, bananas, apples, apricots) in place of oil in baked good recipes? This will lower the fat […]

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Functional Strength
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Functional Strength

November 15, 2023

Functionality is Key Functional strength is defined as forms of exercise that mimic daily movement patterns. Especially as we get older, functional strength can be an excellent tool to help […]

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Running
From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Running

November 1, 2023

You Too Can Be a Runner! Most people that say they hate running are making it much too difficult. Here are some things to try before you definitively say you […]

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Eating balanced meals
From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – Eating a Balanced Meal

October 25, 2023

Do you ever feel hungry again shortly after eating? Eating a balanced meal that contains protein, carbs, and a healthy fat will keep you satisfied and full longer between meals. […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Sticking To Your Fitness

October 18, 2023

How to make your fitness more consistent If you come to the gym 2-3x per week you are part of a small percentage of the population. Sticking to a fitness […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – Phytonutrients

October 11, 2023

Learn all about Phytonutrients Phytonutrients (also known as phytochemicals or antioxidants) are compounds found in plant foods that offer a wide range of health benefits to the human body. Did […]

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overcoming all-or-nothing thinking
From the Wellness Spa

From the Wellness Team: Wellness Wednesday Trainer Tip – Common Cognitive Distortions

October 4, 2023

All-or-Nothing Thinking All-or-nothing thinking is a cognitive distortion in which we divide experiences into categories of either “black or white” and “right or wrong”. When I think of this way […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – Butternut Squash Soup

September 27, 2023

Butternut Squash Soup A delicious and nutritious (and warm and cozy!) fall recipe is Butternut Squash Soup. Just like other orange and yellow produce, butternut squash is full of beta-carotene […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – Food and Your Immune System

September 20, 2023

Food and Your Immune System As we head into cold and flu season, it’s no doubt we want to avoid getting sick as much as possible. Did you know that […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Exercising with injury

September 20, 2023

Staying on top of your exercise goals while sidelined with injury Most of us have experienced or will experience some form of injury, whether that injury is minor nagging pain […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – At Home HIIT!

September 13, 2023

How to program an at-home workout that will burn a lot of calories in a short time frame. High Intensity Interval Training (HIIT) is one of the best modalities of […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – Recipe Round-Up!

August 30, 2023

Blueberry Almond Chicken Salad Lettuce Wraps Let’s take a look at this refreshing spin on the beloved chicken salad recipe. You will notice a few swaps from your traditional chicken […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Progressive Overload

August 23, 2023

Learn how to progress toward your goals and overcome plateaus with progressive overload Progressive overload is a term in strength training that refers to gradually increasing the intensity of workouts […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – Back-To-School Breakfast

August 16, 2023

Fuel your kiddos for the school day! The first few weeks of “back-to-school” can be a busy time for families with students. Getting out the door can be quite the […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Interval Training

August 9, 2023

Interval training for cardiovascular fitness When it comes to exercise, you may wonder what is better for your heart: slow and steady or fast and furious? Interval training provides a […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – Nutrition Motivation

August 2, 2023

Why do YOU care about nutrition? When caring for your body, exercise is not the only player in the game! Nutrition and exercise are teammates and really do go hand-in-hand. […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Strength Training

July 26, 2023

How many reps should I do? One question many novice exercisers ask about is strength training. If you’re looking for overall health, anywhere between 8-12 repetitions is a great place […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – Recipe Round-Up!

July 19, 2023

Italian Zucchini-Topped Bake Potato For many gardeners, late July signifies a time where zucchini does not stop growing. There are many fun ways to use this plant to your advantage. […]

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From the Wellness Team

Wellness Wednesday – Trainer Tip – Natural Fat Burner

July 12, 2023

How to burn fat the right way A lot of people start working out focusing on losing some weight and just work on hours and hours of cardio. Cardiorespiratory exercises […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – Plan Your Summer Produce!

July 5, 2023

Learn about matching up your produce with the summer season. Choosing to buy and eat produce that matches up with a certain season is a wonderful choice. When we buy […]

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From the Wellness Team

Wellness Wednesday – Trainer Tip – Walking

June 28, 2023

The importance of walking and getting your steps in Sedentary behavior has remained stable or increased from 2001-2016 in the American population, while screen time outside of school and work […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – Picnic Food Safety

June 21, 2023

These simple food safety tips can keep you and your loved ones safe during picnics. The glorious warm weather has arrived and it is accompanied by picnic season. Who doesn’t […]

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From the Wellness Team

Wellness Wednesday – Trainer Tip – Negative Self Talk

June 14, 2023

Avoiding negative self talk can be very helpful If you wouldn’t say it to someone else don’t say it to yourself. Oftentimes we can be our own worst enemies and […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – National Cucumber Month

June 7, 2023

Enjoy cucumbers this month! Let’s celebrate National Cucumber Month this June by learning a bit about the nutritional components of the vegetable. Cucumbers are a great vegetable to enjoy over […]

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From the Wellness Team

Wellness Wednesday – Trainer Tip – Get Outside This Summer

May 31, 2023

Get Outside This Summer! With the warm weather flooding into the Midwest, now is the time to get outside! Moving some of your workouts outside can have many benefits: decreasing […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – Superb Strawberries

May 24, 2023

Celebration National Strawberry Month Today! The month of May marks National Strawberry Month! These delectable berries contribute a great deal to our dietary patterns. Let’s celebrate strawberries with a few […]

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From the Wellness Team

Wellness Wednesday – Trainer Tip – Should I Warm Up & Cool Down?

May 17, 2023

Short answer: yes! Warmups and cooldowns decrease risk of injury and allow you to recover more efficiently. Warm up with a few minutes of light cardio, such as walking on […]

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From the Wellness Team

From the Wellness Team: Wellness Wednesday Nutrition Tip – Summer Sides

May 10, 2023

Spruce Up Your Summer Side Dishes Grilling season is coming your way! Looking for an easy way to add in an extra serving of vegetables on a sweet summer night? […]

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From the Wellness Team

Wellness Wednesday – Trainer Tip – 5 Bone Loading Activities to Increase Bone Density

May 3, 2023

If you want to increase Bone Density and Bone Mass, try these 5 simple activities to build strong healthy bones! Each activity focuses on building bone mass in the 3 […]

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Recent Posts

  • Confidence in the Gym From the Wellness Team: Wellness Wednesday Trainer Tip – Confidence In the Gym November 29, 2023
  • apple dessert bread From the Wellness Team: Wellness Wednesday Nutrition Tip – Reducing Oil / Fat In Recipes November 22, 2023
  • Functional Strength From the Wellness Team: Wellness Wednesday Trainer Tip – Functional Strength November 15, 2023
  • Running From the Wellness Team: Wellness Wednesday Trainer Tip – Running November 1, 2023
  • Eating balanced meals From the Wellness Team: Wellness Wednesday Nutrition Tip – Eating a Balanced Meal October 25, 2023

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