Date: Wednesday, October 22, 2025 Time: 5:00 PM – 7:00 PM (Doors open/registration at 4:40 PM) Join us for an enlightening event aimed at empowering individuals to make informed decisions […]

Have you been trying to improve your health but find yourself constantly surrounded with holiday desserts, foods, and snacks? Eating a nutritious diet can prevent you from overconsuming holiday treats […]

Do you ever feel hungry again shortly after eating? Eating a balanced meal that contains protein, carbs, and a healthy fat will keep you satisfied and full longer between meals. […]