Technogym’s HQ in Cesena – the Technogym Village – recently hosted yet another prominent personality of the health & well-being scenario, world-renowned professor of Exercise Medicine in Oncology Robert Newton. […]

It is well known that any extra weight can add time to the performance in aerobic sports like running, but what type of weight are we talking about? Is it […]

Training and Performance Center Welcomes Mitch Smith as Sports Performance Manager The Training and Performance Center (TPC), a division of Integrated Wellness Partners, welcomes Mitch Smith, as our new Sports […]

“𝗖𝗮𝗿𝗹𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿 𝗶𝘀 𝗮 𝗺𝗼𝗱𝗲𝗹 𝗼𝗳 𝗺𝗲𝗺𝗯𝗲𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗲𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝘂𝗯𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱,” 𝘀𝗮𝗶𝗱 𝗕𝗹𝗮𝗶𝗿 𝗠𝗰𝗛𝗮𝗻𝗲𝘆, 𝗖𝗘𝗢 𝗼𝗳 𝗠𝗫𝗠, “𝗧𝗵𝗲 𝗠𝗫𝗠 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗘𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲 𝗔𝘄𝗮𝗿𝗱 […]

Exploring The Essential Data Points In Strength Training, From Traditional Tracking To The Latest In Smart Technology In strength training, progress is measured through consistency and incremental gains, a heavier […]

There are moments in life, extremely rare in my case, when you stop and look back. They coincide with special events or important milestones, when you take stock to understand […]