Getting bored training with dumbbells? You’ve certainly never realized the variety they offer: make things interesting with these 10 different movements. Only have a set of dumbbells in hand? No […]

One of the most effective ways to wake up in the morning is to practice a relaxing yoga session. Discover all the benefits of this discipline. There is no better […]

In the last decades, the relevance of obesity and overweight in developed economies is experiencing an upward trend: it’s about time to roll up our sleeves and tackle both its […]

Inside the FORME Studio FORME Studio combines immersive digital content with a sleek, wall-mounted design to deliver a premium fitness experience in any environment. •  Immersive 43” 4K Touchscreen: Full-HD […]

Three different sports, 4 different distances, many different courses, changeable weather conditions: this is the picture of triathlon whose swimming-cycling-running legs varies from 750-20-5 sprint, 1500-40-10 Olympic, 1900-70-21,097 70.3 to […]

Revitalize your fitness journey: low-impact cardio for enhanced motivation and results. At this point, it is clear for many of us that motivation fuels our journey towards our fitness goals. […]