How to make your fitness more consistent If you come to the gym 2-3x per week you are part of a small percentage of the population. Sticking to a fitness […]

Are Your Goals Smart Goals? Smart goals are goals that are Specific, Measurable, Attainable, Relevant, and Time-Bound. It is important when setting your health and wellness goals that each of […]

How to Set “Smart” Goals When setting personal goals for health, fitness, or any other aspect of our lives, we should aim to achieve the “SMART” goals criteria. S – […]