Mindful meditation, thanks to the scientific evidence that has emerged in recent years, has proved useful for those who do sport. As many athletes have long understood, the real opponent […]

These exercises will guide your form and improve your game Do you know how to swing the golf club in a safe manner that is effective? Can you replicate the […]

Here’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]

Technogym App offers training programs specifically designed for golf course preparation, designed together with Massimo Messina, athletic trainer of the Italian National Golf Team. Follow Massimo’s plan and increase the […]