Even suitable for the elderly, interval training improves mobility, bone density and mental health, enhancing quality of life. High Intensity Interval Training, known as HIIT, is a useful strategy for […]

You are invited to our Heart Healthy Day! Saturday, February 14th ♦ Member’s bring a GUEST for FREE ♦ Wear RED and/or PINK ♦ TPC cardio-based partner class w/ Coach […]

Jump Rope Workout Discover all the benefits of skipping rope: a complete exercise that improves endurance, coordination, and bone health. Technique, routine, and practical tips for an effective workout anywhere, […]

How Technogym aligns with the ACSM Top 10 shaping the future of wellness As 2026 unfolds, fitness continues to evolve toward hyper-personalization, accessibility, and intelligent technology. Technogym leads this transformation […]

A number of 415 million, a number destined to grow more and more to reach 650 million within the next twenty years. Behind these numbers there are people, for every […]

The stronger your muscles are, the more force you can generate while running; let’s find out all the reasons why strength training is likely to improve running economy. There’s this […]

Turn winter from a season of setbacks into a controlled, data-driven phase that builds strength, consistency, and real momentum for spring. Winter does something to all of us. The cold […]

Dr. Kampert, Sports and Exercise Medicine Physician and member of the Wellness Foundation’s Scientific Committee, emphasizes how crucial exercise is in managing and improving various medical conditions. The medical community […]

Ice hockey requires athletes to have an incredible mix of quality attributes: players must have the agility and balance of a gymnast, the strength and power of a rugby player, […]

When we’ve got something that fires us up, it’s what pushes us to work hard and get our bodies in shape, sculpting and toning those muscles along the way. Having […]

After the pandemic, health has certainly risen to the top of the list of consumers personal priorities, especially after so many weeks of lockdown. Among the primary strategies for strengthening […]

Until a few years ago, stretching was only a complement to other sports. Many used to do stretching exercises at the end of training for a few minutes, without understanding […]

Scientific evidence on the importance of strength training for patients being treated with GLP-1s The effects of drug-induced weight loss on muscle tissue In recent years, a new category of […]

One of the identifying elements of the pandemic is the conduct of work directly from home and virtual meetings through online platforms, a mode that many companies still embrace. Virtual […]

These exercises will guide your form and improve your game Do you know how to swing the golf club in a safe manner that is effective? Can you replicate the […]

Getting bored training with dumbbells? You’ve certainly never realized the variety they offer: make things interesting with these 10 different movements. Only have a set of dumbbells in hand? No […]

One of the most effective ways to wake up in the morning is to practice a relaxing yoga session. Discover all the benefits of this discipline. There is no better […]

Inside the FORME Studio FORME Studio combines immersive digital content with a sleek, wall-mounted design to deliver a premium fitness experience in any environment. •  Immersive 43” 4K Touchscreen: Full-HD […]

Revitalize your fitness journey: low-impact cardio for enhanced motivation and results. At this point, it is clear for many of us that motivation fuels our journey towards our fitness goals. […]

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

Technogym’s thirty-year commitment to promote wellness also implies exercise to improve people’s physical conditions scientifically and medically Sedentary lifestyle, unhealthy eating habits, smoking and stress: the issue of harmful patterns […]

Are you a cyclist? Don’t overlook doing targeted training sessions at the gym to improve your overall cycling performance Even endurance sports like cycling require good levels of strength: numerous […]

Effective muscle growth is essential for lasting strength and gains. The pursuit of building lean muscle has maintained the attention of bodybuilders and fitness enthusiasts for decades. Yet, achieving optimal […]

The easiest tips that can help the pounds fall off, so easy you might not even think about them! Losing weight is pretty simple. If you eat more than you […]

Here’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]

Leveraging Technology And Performance Tracking To Optimize Results In Real Time Strength training has long been a staple in fitness routines, evolving from basic resistance exercises to a nuanced, multifaceted […]

Here are some ways that you can build lasting habits for a healthier body and mind. In the quest for better health and wellness, a powerful tool that is often […]

Technogym App offers training programs specifically designed for golf course preparation, designed together with Massimo Messina, athletic trainer of the Italian National Golf Team. Follow Massimo’s plan and increase the […]

Here are some considerations when deciding how often to use weights in your training. It’s clear that there are many benefits to be gleaned from resistance training, whether you use […]

Exploring The Essential Data Points In Strength Training, From Traditional Tracking To The Latest In Smart Technology In strength training, progress is measured through consistency and incremental gains, a heavier […]