You are invited to our Heart Healthy Day! Saturday, February 14th ♦ Member’s bring a GUEST for FREE ♦ Wear RED and/or PINK ♦ TPC cardio-based partner class w/ Coach […]

Jump Rope Workout Discover all the benefits of skipping rope: a complete exercise that improves endurance, coordination, and bone health. Technique, routine, and practical tips for an effective workout anywhere, […]

Turn winter from a season of setbacks into a controlled, data-driven phase that builds strength, consistency, and real momentum for spring. Winter does something to all of us. The cold […]

Dr. Kampert, Sports and Exercise Medicine Physician and member of the Wellness Foundation’s Scientific Committee, emphasizes how crucial exercise is in managing and improving various medical conditions. The medical community […]

Ice hockey requires athletes to have an incredible mix of quality attributes: players must have the agility and balance of a gymnast, the strength and power of a rugby player, […]

When we’ve got something that fires us up, it’s what pushes us to work hard and get our bodies in shape, sculpting and toning those muscles along the way. Having […]

Mindful meditation, thanks to the scientific evidence that has emerged in recent years, has proved useful for those who do sport. As many athletes have long understood, the real opponent […]

Scientific evidence on the importance of strength training for patients being treated with GLP-1s The effects of drug-induced weight loss on muscle tissue In recent years, a new category of […]

With cooler weather, steadier routines, and nourishing meals, fall creates the ideal conditions to focus on strength, recovery, and long-term progress. Forget the whole summer body things, fall is actually […]

Find out how diet and hydration can make the difference to your performance when it comes to beach sports, a combination of fun, sun and competition. Beach sports have long […]

Are you training hard but still haven’t reached your target results? The secret is rest. Find out why. When it comes to performance, the easy part is the training. For […]

The effects of drug-induced weight loss on muscle tissue In recent years, a new category of drug known as “incretins”, more generally called GLP-1 receptor agonists, has revolutionized the treatment […]

Here are the benefits: You may find yourself wondering if an exercise bike can help you reach your workout goals. What are exercise bikes good for? They make it possible […]

These exercises will guide your form and improve your game Do you know how to swing the golf club in a safe manner that is effective? Can you replicate the […]

Getting bored training with dumbbells? You’ve certainly never realized the variety they offer: make things interesting with these 10 different movements. Only have a set of dumbbells in hand? No […]

Inside the FORME Studio FORME Studio combines immersive digital content with a sleek, wall-mounted design to deliver a premium fitness experience in any environment. •  Immersive 43” 4K Touchscreen: Full-HD […]

Revitalize your fitness journey: low-impact cardio for enhanced motivation and results. At this point, it is clear for many of us that motivation fuels our journey towards our fitness goals. […]

Effective muscle growth is essential for lasting strength and gains. The pursuit of building lean muscle has maintained the attention of bodybuilders and fitness enthusiasts for decades. Yet, achieving optimal […]

Scientific literature seems unanimous in highlighting that people who exercise regularly effectively lengthen their lifespan, earning additional years of life. Only part of our life expectancy is predefined and ‘written’ […]

Here’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]

Leveraging Technology And Performance Tracking To Optimize Results In Real Time Strength training has long been a staple in fitness routines, evolving from basic resistance exercises to a nuanced, multifaceted […]

Exercise is key to healthy longevity By now, both the medical world and the general public no longer want just to live long, but to do so actively and healthily: […]

Technogym App offers training programs specifically designed for golf course preparation, designed together with Massimo Messina, athletic trainer of the Italian National Golf Team. Follow Massimo’s plan and increase the […]

Here are some considerations when deciding how often to use weights in your training. It’s clear that there are many benefits to be gleaned from resistance training, whether you use […]

Thanks to artificial intelligence, the Technogym App creates a fitness program that fits all the needs of women, followed by qualified smart coaches through on-demand videos at any time and […]

Exploring The Essential Data Points In Strength Training, From Traditional Tracking To The Latest In Smart Technology In strength training, progress is measured through consistency and incremental gains, a heavier […]

There are moments in life, extremely rare in my case, when you stop and look back. They coincide with special events or important milestones, when you take stock to understand […]

Winter is here, which is also synonymous with snow from the peaks to the slopes, a time when all can enjoy one of the most beloved and practiced winter sports; […]

Rest time can be a confusing subject while strength training. So here are a couple of basic recommended rest times during your workout based on what your goals are. Goal […]

Two things you could add to your workout are paused reps and eccentric reps. Both of these are typically done using free weights. Paused reps are done by pausing all […]