Many people think white potatoes are void of nutrition while sweet potatoes are chalked full. Both types of potatoes are actually very similar in terms of calories, carbohydrates, fiber, protein, […]

Seated Piriformis Stretch The seated Piriformis stretch targets not only the piriformis, but also the glutes and hips. In order to perform this stretch, sit with a neutral spine on […]

It’s a good rule of thumb to strive for 5 servings of fruits and vegetables a day. Typically, that means 3 cups of veggies and 2 cups of fruit. This […]

When you get on the Bosu ball make sure you are near a stable surface. When performing the heel-to-toe exercise you will shift your weight from the back of your […]

This exercise will help pull your shoulders back if you have a problem with rounded shoulders. Pull the handles back toward your forehead until your hands are in front of […]

Fun food fact: You might think that white potatoes are nothing but unhealthy calories, but did you know they actually provide a lot of nutrition? Potatoes are packed with fiber, […]

Try this amazing smoothie for a burst of antioxidants and a burst of flavor! Ingredients: -1/2 Carton Banana Premier Protein Shake (individually packaged) -1/2 C. Milk -1/4 C. Orange Juice […]