Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

Until a few years ago, stretching was only a complement to other sports. Many used to do stretching exercises at the end of training for a few minutes, without understanding […]

Mindful meditation, thanks to the scientific evidence that has emerged in recent years, has proved useful for those who do sport. As many athletes have long understood, the real opponent […]

Scientific evidence on the importance of strength training for patients being treated with GLP-1s The effects of drug-induced weight loss on muscle tissue In recent years, a new category of […]

The two-handed backhand is a single shot, which has its roots in the prehistory of tennis. Playing the two-handed backhand is easier, at least at the beginning, and also allows […]