Nutrients that Can Help Boost your Immune System During the Winter Months Presented by CHFC Registered Dietitian Emily Leffew The specific nutrients that are best known to help support the […]

Beat the crowd Every year, people around the world make New Year’s resolutions to improve the quality of their lives. Many have a goal to work out, lose weight, eat […]

Did you know that exercise also plays a strong role in lowering your cancer risk?  Taking part in physical activity is one of the most important things that you can […]

I’ll admit that when I first started hearing about meditation I was a little skeptical. The images that came to my mind were ones of a person sitting cross-legged on […]

We know that exercise is good for us, so why is it so hard to do it sometimes? I’ve had numerous people tell me that they just don’t like to […]

Imagine that one of your friends called you feeling bad about themselves because they hadn’t been able to make it to the gym as much as they had planned. Would […]

As I talk to people who are interested in improving their health and wellbeing, I’ve noticed there is a common thread that hold many of us back. We feel the […]

May is National Employee Health and Fitness Month. Since many of us spend a good deal of time at work, here are a few ways you can incorporate healthier habits […]

One of the biggest obstacles I hear my health coaching clients mention is that it is hard to find time to take care of themselves. We all want to accomplish […]

As we start getting closer to warmer weather, many people use this transition as a time to deep clean, reduce clutter, and take stock of what they have. It can […]

The beginning of a new year can be an exciting time. We start the year feeling motivated about all the big changes we’ll make in the coming months. However, many […]

The holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before […]