Check out our featured article on the NCHS Alumni Website: https://normalcommunityhighschool.com/related-links.html#link49791
Read MoreCHFC Chat: Personal Training
Check in with Fitness Coach and Certified Trainer Alli as she talks about benefits of Personal Training. Interested in Personal Training? Stop in or call us at (309) 433-9355 (WELL) […]
Read MoreApril is Stress Awareness Month
April is Stress Awareness Month. Whether it’s a workout, a meditation session, or simply taking a moment to breathe, every little step counts. This makes it the perfect time to check […]
Read MoreCHFC named winner in 6th Annual MXM Locations of Excellence Awards
“𝗖𝗮𝗿𝗹𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿 𝗶𝘀 𝗮 𝗺𝗼𝗱𝗲𝗹 𝗼𝗳 𝗺𝗲𝗺𝗯𝗲𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗲𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝘂𝗯𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱,” 𝘀𝗮𝗶𝗱 𝗕𝗹𝗮𝗶𝗿 𝗠𝗰𝗛𝗮𝗻𝗲𝘆, 𝗖𝗘𝗢 𝗼𝗳 𝗠𝗫𝗠, “𝗧𝗵𝗲 𝗠𝗫𝗠 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗘𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲 𝗔𝘄𝗮𝗿𝗱 […]
Read MoreCarle Q&A: Massage
Get introduced to our massage specialists, learn about massage services we offer and what to expect on your visit. Massages are available 7 days a week at Carle Health & […]
Read MoreCarle Health & Fitness Center Named a 2023 Winner In the 5th Annual MXM Locations Of Excellence Awards
BLOOMINGTON, ILLINOIS — April 9, 2024 – Carle Health & Fitness Center (CHFC) has been named a winner in the 5th Annual MXM Locations of Excellence Awards. This recognition is […]
Read MoreWinter Weather Update
The safety of our members and staff is our highest priority. Due to the forecasted weather we will have modified hours for 12/22 and 12/23. THURSDAY 12/22 Center Hours: 5 […]
Read MoreCARLE HEALTH & FITNESS CENTER NAMED A 2021 WINNER IN THE 3rd ANNUAL MXM LOCATIONS OF EXCELLENCE AWARDS.
Bloomington, Illinois — January 12, 2022 – Carle Health & Fitness Center announced today that it has been named a winner in the 3rd Annual MXM Locations of Excellence Awards. This […]
Read MoreWhy December is the Best Time to Join a Gym
Beat the crowd Every year, people around the world make New Year’s resolutions to improve the quality of their lives. Many have a goal to work out, lose weight, eat […]
Read MoreExercise and Reducing Cancer Risk
Did you know that exercise also plays a strong role in lowering your cancer risk? Taking part in physical activity is one of the most important things that you can […]
Read MoreMember Testimonial: Ashley Bass
Hear from member Ashley Bass as she talks about her experience with Carle Health & Fitness Center. This is “not your typical weight loss success story.” Ashley walks us through […]
Read MoreLocal Physicians Discuss the Importance of Health and Fitness During COVID-19
As a medically-integrated health and fitness center, we are well-positioned to live life alongside coronavirus. We continue to rely on local health experts to ensure that we are providing the […]
Read MoreSee what our members are saying!
Carle Health & Fitness Center is committed to putting the health and safety of our community first by keeping our members and employees safe. Your investment in your health is […]
Read MoreCarle Health & Fitness Center Cleanliness Guarantee
March Member Madness
Join us for March Member Madness We’re celebrating current members and new members all month long! Here are just some of the fun things happening in March… March Member Referral […]
Read MoreSmall Business Excellence Award 2019
Vicki Tilton, a downtown Bloomington business owner, volunteer and community supporter, was honored Saturday with the Legacy of Excellence award from the McLean County Chamber of Commerce. The chamber also honored Brandt, Community Health Care Clinic, Justin M. Boyd, Advocate BroMenn Health and Fitness Center and Corn Belt Energy Corp…
Read MoreThey’re boxing, just to fight back
Bill Flick, The Pantagraph, October 13, 2019 Along with husband Don, Sharon Maupin for 16 years ran the popular Maupin’s Market in Saybrook. After selling it to explore other ventures, […]
Read MoreMindful or Mind-full?
I’ll admit that when I first started hearing about meditation I was a little skeptical. The images that came to my mind were ones of a person sitting cross-legged on […]
Read MoreBackpacks, school supplies readied for Back 2 School party
BLOOMINGTON — More than 100 volunteers spent the week getting ready to help Bloomington-Normal students gear up for the school year. At this year’s annual Back 2 School Alliance Party, organizers […]
Read MoreWhat if I Don’t Like to Exercise?
We know that exercise is good for us, so why is it so hard to do it sometimes? I’ve had numerous people tell me that they just don’t like to […]
Read MoreSelf-Compassion
Imagine that one of your friends called you feeling bad about themselves because they hadn’t been able to make it to the gym as much as they had planned. Would […]
Read MoreDeveloping A Growth Mindset
As I talk to people who are interested in improving their health and wellbeing, I’ve noticed there is a common thread that hold many of us back. We feel the […]
Read MoreHealthy Habits At Work
May is National Employee Health and Fitness Month. Since many of us spend a good deal of time at work, here are a few ways you can incorporate healthier habits […]
Read MorePrioritizing Your Health & Well Being
One of the biggest obstacles I hear my health coaching clients mention is that it is hard to find time to take care of themselves. We all want to accomplish […]
Read MoreSpring Clean Your Wellness Routine
As we start getting closer to warmer weather, many people use this transition as a time to deep clean, reduce clutter, and take stock of what they have. It can […]
Read MoreBefore you jump into your New Year’s resolutions, try this
The beginning of a new year can be an exciting time. We start the year feeling motivated about all the big changes we’ll make in the coming months. However, many […]
Read MoreSimple tips to be present and truly enjoy the holidays
The holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before […]
Read MoreSuffer from back or neck pain? This may help!
Do you suffer from chronic back or neck pain? What about problems due to poor posture, high stress or anxiety? If so, the Alexander Technique (AT) may provide just the natural relief you’re looking for…
Read MoreFitness Program for People with Disabilities to Expand
n innovative McLean County private-public partnership to help people with developmental and intellectual disabilities to achieve their health and fitness goals has exceeded expectations, so the program will…
Read MoreCan tweaking your mindset change your health?
The mind is a powerful thing with the ability to shape how we perceive the world. But can our perceptions impact our own health? Research into mindset, which is often called “the story we tell ourselves”, suggests that it is definitely possible. Here are a few examples…
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