Ice hockey requires athletes to have an incredible mix of quality attributes: players must have the agility and balance of a gymnast, the strength and power of a rugby player, […]

When we’ve got something that fires us up, it’s what pushes us to work hard and get our bodies in shape, sculpting and toning those muscles along the way. Having […]

Your diet has a major impact on the function of the body’s natural defenses. Find out which nutrients can help you get through the colder months. The immune system is […]

After the pandemic, health has certainly risen to the top of the list of consumers personal priorities, especially after so many weeks of lockdown. Among the primary strategies for strengthening […]

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

Until a few years ago, stretching was only a complement to other sports. Many used to do stretching exercises at the end of training for a few minutes, without understanding […]

Mindful meditation, thanks to the scientific evidence that has emerged in recent years, has proved useful for those who do sport. As many athletes have long understood, the real opponent […]

Scientific evidence on the importance of strength training for patients being treated with GLP-1s The effects of drug-induced weight loss on muscle tissue In recent years, a new category of […]

The two-handed backhand is a single shot, which has its roots in the prehistory of tennis. Playing the two-handed backhand is easier, at least at the beginning, and also allows […]

With cooler weather, steadier routines, and nourishing meals, fall creates the ideal conditions to focus on strength, recovery, and long-term progress. Forget the whole summer body things, fall is actually […]

The new science of movement: from protecting the heart to safeguarding brain function, even cellular regeneration and improving cancer treatment outcomes. Regular physical exercise is not just beneficial but essential […]

One of the identifying elements of the pandemic is the conduct of work directly from home and virtual meetings through online platforms, a mode that many companies still embrace. Virtual […]

Find out how diet and hydration can make the difference to your performance when it comes to beach sports, a combination of fun, sun and competition. Beach sports have long […]

Are you training hard but still haven’t reached your target results? The secret is rest. Find out why. When it comes to performance, the easy part is the training. For […]

The effects of drug-induced weight loss on muscle tissue In recent years, a new category of drug known as “incretins”, more generally called GLP-1 receptor agonists, has revolutionized the treatment […]

Here are the benefits: You may find yourself wondering if an exercise bike can help you reach your workout goals. What are exercise bikes good for? They make it possible […]

These exercises will guide your form and improve your game Do you know how to swing the golf club in a safe manner that is effective? Can you replicate the […]

Getting bored training with dumbbells? You’ve certainly never realized the variety they offer: make things interesting with these 10 different movements. Only have a set of dumbbells in hand? No […]

One of the most effective ways to wake up in the morning is to practice a relaxing yoga session. Discover all the benefits of this discipline. There is no better […]

In the last decades, the relevance of obesity and overweight in developed economies is experiencing an upward trend: it’s about time to roll up our sleeves and tackle both its […]

Three different sports, 4 different distances, many different courses, changeable weather conditions: this is the picture of triathlon whose swimming-cycling-running legs varies from 750-20-5 sprint, 1500-40-10 Olympic, 1900-70-21,097 70.3 to […]

Revitalize your fitness journey: low-impact cardio for enhanced motivation and results. At this point, it is clear for many of us that motivation fuels our journey towards our fitness goals. […]

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

Technogym’s thirty-year commitment to promote wellness also implies exercise to improve people’s physical conditions scientifically and medically Sedentary lifestyle, unhealthy eating habits, smoking and stress: the issue of harmful patterns […]

Are you a cyclist? Don’t overlook doing targeted training sessions at the gym to improve your overall cycling performance Even endurance sports like cycling require good levels of strength: numerous […]

Effective muscle growth is essential for lasting strength and gains. The pursuit of building lean muscle has maintained the attention of bodybuilders and fitness enthusiasts for decades. Yet, achieving optimal […]

Scientific literature seems unanimous in highlighting that people who exercise regularly effectively lengthen their lifespan, earning additional years of life. Only part of our life expectancy is predefined and ‘written’ […]

The easiest tips that can help the pounds fall off, so easy you might not even think about them! Losing weight is pretty simple. If you eat more than you […]

Here’s how to prevent injuries from getting in the way of your runs. Whether you’re an avid runner or just starting out, or whether you lace up your shoes for […]

Leveraging Technology And Performance Tracking To Optimize Results In Real Time Strength training has long been a staple in fitness routines, evolving from basic resistance exercises to a nuanced, multifaceted […]