Immerse yourself in the sensory richness of a garden, where the sights, smells, textures, sounds, and even tastes of plants can deepen your connection to nature. In this workshop, you’ll […]

The new science of movement: from protecting the heart to safeguarding brain function, even cellular regeneration and improving cancer treatment outcomes. Regular physical exercise is not just beneficial but essential […]

Winter is here, which is also synonymous with snow from the peaks to the slopes, a time when all can enjoy one of the most beloved and practiced winter sports; […]

Just because the temperature is dropping doesn’t mean we need to stop exercising outside. When participating in physical activity in the cold, avoid skin contact with the environment, wear the […]

5 Beginner Hiking Tips 1. Start small and local- Unlike walking on a smooth road, hiking on trails have various terrains and hills; 2. Plan ahead- Do some research on […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company from 11 am-Noon every other Saturday throughout the summer for […]

Incorporating Outdoor Exercise As the spring and summer approaches, take every opportunity to exercise outdoors. This can be as simple as taking your animal on walks or adding a walk […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]

Get it done in the sun and enjoy a post-workout beer! Join the TPC team at Keg Grove Brewing Company every other Saturday throughout the summer for Bootcamp & Brews […]