When you think of the word “self-care”, what do you picture? Do you see delicious treats, bubble baths, massages or other indulgences that are often portrayed on social media? Things […]

Vicki Tilton, a downtown Bloomington business owner, volunteer and community supporter, was honored Saturday with the Legacy of Excellence award from the McLean County Chamber of Commerce. The chamber also honored Brandt, Community Health Care Clinic, Justin M. Boyd, Advocate BroMenn Health and Fitness Center and Corn Belt Energy Corp…

Bill Flick, The Pantagraph, October 13, 2019 Along with husband Don, Sharon Maupin for 16 years ran the popular Maupin’s Market in Saybrook. After selling it to explore other ventures, […]

BLOOMINGTON — The McLean County Chamber of Commerce has named its Athena Leadership Award nominees and The Pantagraph has named its 20 Under 40 leadership winners. The groups will be honored […]

I’ll admit that when I first started hearing about meditation I was a little skeptical. The images that came to my mind were ones of a person sitting cross-legged on […]

BLOOMINGTON — More than 100 volunteers spent the week getting ready to help Bloomington-Normal students gear up for the school year. At this year’s annual Back 2 School Alliance Party, organizers […]

We know that exercise is good for us, so why is it so hard to do it sometimes? I’ve had numerous people tell me that they just don’t like to […]

Imagine that one of your friends called you feeling bad about themselves because they hadn’t been able to make it to the gym as much as they had planned. Would […]

As I talk to people who are interested in improving their health and wellbeing, I’ve noticed there is a common thread that hold many of us back. We feel the […]

May is National Employee Health and Fitness Month. Since many of us spend a good deal of time at work, here are a few ways you can incorporate healthier habits […]

One of the biggest obstacles I hear my health coaching clients mention is that it is hard to find time to take care of themselves. We all want to accomplish […]

As we start getting closer to warmer weather, many people use this transition as a time to deep clean, reduce clutter, and take stock of what they have. It can […]

The beginning of a new year can be an exciting time. We start the year feeling motivated about all the big changes we’ll make in the coming months. However, many […]

The holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before […]