Even suitable for the elderly, interval training improves mobility, bone density and mental health, enhancing quality of life. High Intensity Interval Training, known as HIIT, is a useful strategy for […]

Jump Rope Workout Discover all the benefits of skipping rope: a complete exercise that improves endurance, coordination, and bone health. Technique, routine, and practical tips for an effective workout anywhere, […]

How Technogym aligns with the ACSM Top 10 shaping the future of wellness As 2026 unfolds, fitness continues to evolve toward hyper-personalization, accessibility, and intelligent technology. Technogym leads this transformation […]

Today’s competitions have reached exceptional technical levels. To reach the pinnacle of sports performance, to win competitions and set new records, it is necessary to build a complete athletic figure […]

Nutrients that Can Help Boost your Immune System During the Winter Months Presented by CHFC Registered Dietitian Emily Leffew The specific nutrients that are best known to help support the […]

A number of 415 million, a number destined to grow more and more to reach 650 million within the next twenty years. Behind these numbers there are people, for every […]

The stronger your muscles are, the more force you can generate while running; let’s find out all the reasons why strength training is likely to improve running economy. There’s this […]

Turn winter from a season of setbacks into a controlled, data-driven phase that builds strength, consistency, and real momentum for spring. Winter does something to all of us. The cold […]

Dr. Kampert, Sports and Exercise Medicine Physician and member of the Wellness Foundation’s Scientific Committee, emphasizes how crucial exercise is in managing and improving various medical conditions. The medical community […]

Ice hockey requires athletes to have an incredible mix of quality attributes: players must have the agility and balance of a gymnast, the strength and power of a rugby player, […]

When we’ve got something that fires us up, it’s what pushes us to work hard and get our bodies in shape, sculpting and toning those muscles along the way. Having […]

Your diet has a major impact on the function of the body’s natural defenses. Find out which nutrients can help you get through the colder months. The immune system is […]

After the pandemic, health has certainly risen to the top of the list of consumers personal priorities, especially after so many weeks of lockdown. Among the primary strategies for strengthening […]

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

Until a few years ago, stretching was only a complement to other sports. Many used to do stretching exercises at the end of training for a few minutes, without understanding […]

Mindful meditation, thanks to the scientific evidence that has emerged in recent years, has proved useful for those who do sport. As many athletes have long understood, the real opponent […]

Scientific evidence on the importance of strength training for patients being treated with GLP-1s The effects of drug-induced weight loss on muscle tissue In recent years, a new category of […]

The two-handed backhand is a single shot, which has its roots in the prehistory of tennis. Playing the two-handed backhand is easier, at least at the beginning, and also allows […]

With cooler weather, steadier routines, and nourishing meals, fall creates the ideal conditions to focus on strength, recovery, and long-term progress. Forget the whole summer body things, fall is actually […]

The new science of movement: from protecting the heart to safeguarding brain function, even cellular regeneration and improving cancer treatment outcomes. Regular physical exercise is not just beneficial but essential […]

One of the identifying elements of the pandemic is the conduct of work directly from home and virtual meetings through online platforms, a mode that many companies still embrace. Virtual […]

Find out how diet and hydration can make the difference to your performance when it comes to beach sports, a combination of fun, sun and competition. Beach sports have long […]

Are you training hard but still haven’t reached your target results? The secret is rest. Find out why. When it comes to performance, the easy part is the training. For […]

The effects of drug-induced weight loss on muscle tissue In recent years, a new category of drug known as “incretins”, more generally called GLP-1 receptor agonists, has revolutionized the treatment […]

Here are the benefits: You may find yourself wondering if an exercise bike can help you reach your workout goals. What are exercise bikes good for? They make it possible […]

These exercises will guide your form and improve your game Do you know how to swing the golf club in a safe manner that is effective? Can you replicate the […]

Getting bored training with dumbbells? You’ve certainly never realized the variety they offer: make things interesting with these 10 different movements. Only have a set of dumbbells in hand? No […]

One of the most effective ways to wake up in the morning is to practice a relaxing yoga session. Discover all the benefits of this discipline. There is no better […]

In the last decades, the relevance of obesity and overweight in developed economies is experiencing an upward trend: it’s about time to roll up our sleeves and tackle both its […]

Inside the FORME Studio FORME Studio combines immersive digital content with a sleek, wall-mounted design to deliver a premium fitness experience in any environment. •  Immersive 43” 4K Touchscreen: Full-HD […]