fitness Archives - Page 4 of 4

As you jump into your New Year’s resolutions, try this

January 3, 2024

The beginning of a new year can be an exciting time. We start the year feeling motivated about all the big changes we’ll make in the coming months. However, many […]

From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Functional Strength

November 15, 2023

Functionality is Key Functional strength is defined as forms of exercise that mimic daily movement patterns. Especially as we get older, functional strength can be an excellent tool to help […]

From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Running

November 1, 2023

You Too Can Be a Runner! Most people that say they hate running are making it much too difficult. Here are some things to try before you definitively say you […]

From the Wellness Team

From the Wellness Team: Wellness Wednesday Trainer Tip – Sticking To Your Fitness

October 18, 2023

How to make your fitness more consistent If you come to the gym 2-3x per week you are part of a small percentage of the population. Sticking to a fitness […]

From the Wellness Spa

From the Wellness Team: Wellness Wednesday Trainer Tip – Common Cognitive Distortions

October 4, 2023

All-or-Nothing Thinking All-or-nothing thinking is a cognitive distortion in which we divide experiences into categories of either “black or white” and “right or wrong”. When I think of this way […]