You are invited to our Heart Healthy Day! Saturday, February 14th ♦ Member’s bring a GUEST for FREE ♦ Wear RED and/or PINK ♦ TPC cardio-based partner class w/ Coach […]

Today’s competitions have reached exceptional technical levels. To reach the pinnacle of sports performance, to win competitions and set new records, it is necessary to build a complete athletic figure […]

Your diet has a major impact on the function of the body’s natural defenses. Find out which nutrients can help you get through the colder months. The immune system is […]

After the pandemic, health has certainly risen to the top of the list of consumers personal priorities, especially after so many weeks of lockdown. Among the primary strategies for strengthening […]

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

Scientific evidence on the importance of strength training for patients being treated with GLP-1s The effects of drug-induced weight loss on muscle tissue In recent years, a new category of […]

With cooler weather, steadier routines, and nourishing meals, fall creates the ideal conditions to focus on strength, recovery, and long-term progress. Forget the whole summer body things, fall is actually […]

One of the identifying elements of the pandemic is the conduct of work directly from home and virtual meetings through online platforms, a mode that many companies still embrace. Virtual […]

Find out how diet and hydration can make the difference to your performance when it comes to beach sports, a combination of fun, sun and competition. Beach sports have long […]

Are you training hard but still haven’t reached your target results? The secret is rest. Find out why. When it comes to performance, the easy part is the training. For […]

In the last decades, the relevance of obesity and overweight in developed economies is experiencing an upward trend: it’s about time to roll up our sleeves and tackle both its […]

Revitalize your fitness journey: low-impact cardio for enhanced motivation and results. At this point, it is clear for many of us that motivation fuels our journey towards our fitness goals. […]

Compared to winter, summer poses different threats to our diets and wellbeing. Fight dehydration, the heat, unbalanced meals and feel great all summer long with these basic tips! We love […]

We all aspire to live a long, healthy and active life; it goes without saying that whether we succeed or not depends on a combination of factors, but there’s plenty […]

Eggscellent lean protein source! Eggs have gotten a bad rap over the years for those with heart disease. Why? Because some believe they are too high in cholesterol, a blood […]

Whether you follow a vegan, vegetarian, gluten-free, or all foods included diet, one thing they all should have in common is this:  Make sure to always include a source of […]

Did you know that according to the CDC and the U.S. Department of Agriculture, only 10% of Americans consume enough fruits and vegetables? Fruits and vegetables play an important role […]

It’s important to remember that all the fun traditional beverages served around this time of year aren’t simply calorie, fat, or sugar-free. For example, a Grande Peppermint Mocha from Starbucks […]

Whether you have small kids waking you up at the crack of dawn, grown kids that enjoy sleeping in, or it’s you and your spouse- Christmas can rightfully throw off […]

Have you been trying to improve your health but find yourself constantly surrounded with holiday desserts, foods, and snacks? Eating a nutritious diet can prevent you from overconsuming holiday treats […]

The holidays can be both a joyful and a stressful time. We often rush right through the month of December going to parties, work events, family gatherings, and more. Before […]

Thanksgiving tips: If you celebrate Thanksgiving, consider these tips to keep the holiday a healthy one!   Eat breakfast. As a Dietitian I don’t recommend not eating until the big meal […]

Scrumptious Seasonal Fall Veggies November is a great time to eat in-season fall vegetables. These include: beets, Brussels sprouts, broccoli, cabbage, carrots, cauliflower, eggplant, kale, pumpkin and squash. Try roasting […]

If you struggle from mid-morning energy crashes there are a few things you can try using nutrition! Adding protein to your breakfast is a great way to keep you satisfied […]

October is the month where there seems to be Halloween candy everywhere you turn. While a little bit can fit into a healthy diet, you’d be surprised to know how […]

Health Benefits of Including Pumpkin in your Diet: Pumpkin is a great source of beta-carotene which is converted to vitamin A in the body. Vitamin A helps to promote immunity […]

Everyone should be drinking at least 8 glasses of water per day. Your skin will be looking more firm, and visible signs of aging won’t be as prominent if you […]

May is National Employee Health and Fitness Month Since many of us spend a good deal of time at work, here are a few ways you can incorporate healthier habits […]

How important is my daily water intake? Making sure you are hydrating your body everyday is very important for multiple functions! Regarding exercise, it can be very difficult to reach […]

Following a vegetarian diet? Whether you are or are not, these are good tips to ensure you’re getting a balanced diet with plenty of veggies! Try to add extra veggies […]