Do you have kids you’re packing school lunches for? Here are some healthy ways to vary it up, keep it appetizing, and continue nourishing those little bodies. Peanut butter and […]

Here are 3 simple and easy band exercises to help with shoulder strength and stability.  Banded Press and Stretch: Grab the band at shoulder width while your elbows are tucked […]

Movement Purpose: These movements help to open up the chest muscles and shoulders. They activate and prime the body by increasing mobility and blood flow to the upper body. These movements […]

Omega 3 fatty acids provide anti-inflammatory, cholesterol-lowering, and mental acuity-improving properties. There are three types that are all necessary in the diet: EPA (found in fatty fish like salmon) DHA […]

Building a healthy plate for each meal is a simple way to help lower your risk for developing chronic diseases like heart disease, diabetes, some types of cancer, and help […]

Importance of a Deadlift: Deadlifts are movements that focus on strengthening the posterior chain. It also demonstrates one of the biggest general functioning movements a person does: hinge. Here we […]

​Saturated fats are the type of fat that we do want to limit.   Saturated fats raise cholesterol and contribute towards inflammation. Foods high in saturated fat also tend to be high in […]

Hamstring Stretch: When performing a hamstring stretch, this movement helps to improve your hamstring flexibility, increase leg mobility, and help strengthen the lower back and legs. Make sure while performing […]

When it comes to fats, we do want unsaturated fats in our diet. Unsaturated fats still play an important role in health and wellbeing, as well as supporting healthy weight loss. Unsaturated […]